Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1117 kj
267 kcal
Fat
8.28g
Saturated Fat
3.266g
Trans Fat
0.288g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
3.894g
Cholesterol
126mg
Sodium
126mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
44.9g
Potassium
789mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
267
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Fat
8.28g
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Carbs
0g
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Prot
44.9g
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There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat). |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Flank (Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
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