Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2847 kj
680 kcal
Fat
31.07g
Saturated Fat
10.433g
Trans Fat
0.953g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
11.326g
Cholesterol
263mg
Sodium
245mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
94.08g
Potassium
1656mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
680
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Fat
31.07g
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Carbs
0g
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Prot
94.08g
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There are 680 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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