Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Fat
8.24g
Saturated Fat
3.14g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.22g
Cholesterol
57mg
Sodium
67mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
21.08g
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
164
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Fat
8.24g
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Carbs
0g
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Prot
21.08g
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There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
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