| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1102 kj
263 kcal
Fat
17.25g
Saturated Fat
4.005g
Trans Fat
1.214g
Polyunsaturated Fat
3.653g
Monounsaturated Fat
7.956g
Cholesterol
59mg
Sodium
193mg
Carbohydrates
20.22g
Fibre
0.9g
Sugar
0.96g
Protein
6.65g
Potassium
102mg
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
17.25g
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Carbs
20.22g
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Prot
6.65g
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| There are 263 calories in 1 empanada of Beef Empanadas. |
| Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
Common serving sizes:
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