Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
594 kj
142 kcal
Fat
5.79g
Saturated Fat
1.988g
Trans Fat
0.214g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.979g
Cholesterol
58mg
Sodium
60mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.93g
Potassium
366mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
142
|
|
Fat
5.79g
|
|
Carbs
0g
|
|
Prot
20.93g
|
There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.