Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
113 kcal
Fat
3.5g
Saturated Fat
1.196g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.656g
Cholesterol
55mg
Sodium
75mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19g
Potassium
387mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
113
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Fat
3.5g
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Carbs
0g
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Prot
19g
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There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
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