| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
140 kcal
Fat
7.18g
Saturated Fat
2.383g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
3.16g
Cholesterol
27mg
Sodium
418mg
Carbohydrates
10.38g
Fibre
1.2g
Sugar
2.48g
Protein
9.19g
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
7.18g
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Carbs
10.38g
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Prot
9.19g
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| There are 140 calories in 100 grams of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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