Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1238 kj
296 kcal
Fat
13.46g
Saturated Fat
3.32g
Polyunsaturated Fat
3.68g
Monounsaturated Fat
5.16g
Cholesterol
104mg
Sodium
144mg
Carbohydrates
0g
Fibre
0g
Protein
41.06g
Potassium
584mg
Last updated: 27 Dec 22 10:09 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
296
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Fat
13.46g
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Carbs
0g
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Prot
41.06g
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There are 296 calories in 1 cup of Bangus. |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
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