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1/2 medium (18 cm - 20 cm long)

Bananas

Nutrition Facts
Serving Size
1/2 medium (18 cm - 20 cm long)
per serve
Energy
220 kj
53 kcal
Fat
0.19g
Saturated Fat
0.066g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
13.48g
Fibre
1.5g
Sugar
7.22g
Protein
0.64g
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
53
Fat
0.19g
Carbs
13.48g
Prot
0.64g
There are 53 calories in a 1/2 medium Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121
1 extra large (23 cm or longer) 135

Related types of Bananas:

Apple Banana
Chocolate Covered Banana with Nuts
Fried Red Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Peaches
Apples
Raspberries
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Banana Muffins
Fried Batter Dipped Banana
Boiled Ripe Banana
Plantains
Dehydrated Banana Flakes
  View More
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