Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
131 kj
31 kcal
Fat
1.09g
Saturated Fat
0.189g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
Sodium
94mg
Carbohydrates
0.09g
Fibre
0g
Sugar
0.02g
Protein
5g
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
31
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Fat
1.09g
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Carbs
0.09g
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Prot
5g
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There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ocean Perch. |
Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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