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1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
Energy
763 kj
182 kcal
Fat
8.99g
Saturated Fat
2.176g
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
Sodium
578mg
Carbohydrates
0.63g
Fibre
0g
Sugar
0.14g
Protein
23.4g
Potassium
440mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
182
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Fat
8.99g
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Carbs
0.63g
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Prot
23.4g
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There are 182 calories in 1 fillet of Baked or Grilled Mullet. |
Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
See also:
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