Food database and calorie counter  

1 oz, boneless

Baked or Grilled Mullet

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
228 kj
54 kcal
Fat
2.68g
Saturated Fat
0.649g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
1.01g
Cholesterol
18mg
Sodium
172mg
Carbohydrates
0.19g
Fibre
0g
Sugar
0.04g
Protein
6.98g
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (46%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.68g
Carbs
0.19g
Prot
6.98g
There are 54 calories in 1 ounce, boneless Baked or Grilled Mullet.
Calorie Breakdown: 46% fat, 1% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 44
1 oz, boneless 54
1 serving (85 g) 163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm) 182
100 g 192
1 cup flaked 261

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Trout
Striped Mullet (Fish)
Baked or Grilled Lobster
Mullet
Baked or Grilled Scallops
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pacific West Black Pepper Fish Fillet
Long John Silver's Battered Fish
KFC Fish Ole Burger
Asian Home Gourmet Sweet and Sour Fish
New Moon Muar Otah
NTUC Boiled Fish Ball


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.