Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked, cooked
Energy
1064 kj
254 kcal
Fat
9.41g
Saturated Fat
2.097g
Polyunsaturated Fat
2.927g
Monounsaturated Fat
3.415g
Cholesterol
88mg
Sodium
615mg
Carbohydrates
12g
Fibre
0.7g
Sugar
1.18g
Protein
28.38g
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
254
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Fat
9.41g
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Carbs
12g
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Prot
28.38g
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There are 254 calories in 1 cup of flaked, cooked Baked Breaded or Battered Sea Bass. |
Calorie Breakdown: 34% fat, 19% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
See also:
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