Food database and calorie counter  

3 cups

Baby Spinach

Nutrition Facts
Serving Size
3 cups
per serve
Energy
87 kj
21 kcal
Fat
0.35g
Saturated Fat
0.057g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
71mg
Carbohydrates
3.27g
Fibre
2g
Sugar
0.38g
Protein
2.57g
Potassium
502mg
Last updated: 07 May 20 07:39 PM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.35g
Carbs
3.27g
Prot
2.57g
There are 21 calories in 3 cups of Baby Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cup 7
1 serving (30 g) 7
100 g 23

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Meatless Spinach Quiche
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Cooked Spinach (from Canned)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Emborg Chopped Spinach
Tim Ho Wan Shrimp and Spinach Dumpling


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.