Food database and calorie counter  

1/2 avocado

Avocados

Nutrition Facts
Serving Size
1/2 avocado
per serve
Energy
673 kj
161 kcal
Fat
14.73g
Saturated Fat
2.137g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
9.848g
Cholesterol
0mg
Sodium
7mg
Carbohydrates
8.57g
Fibre
6.7g
Sugar
0.66g
Protein
2.01g
Potassium
487mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados
 

Nutritional Summary:

Cals
161
Fat
14.73g
Carbs
8.57g
Prot
2.01g
There are 161 calories in a 1/2 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.