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15 spears medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
15 spears of medium (13.5 cm - 18 cm long)
Energy
201 kj
48 kcal
Fat
0.29g
Saturated Fat
0.11g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
9.31g
Fibre
5g
Sugar
4.51g
Protein
5.28g
Potassium
485mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.29g
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Carbs
9.31g
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Prot
5.28g
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| There are 48 calories in 15 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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