| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 cups
Energy
167 kj
40 kcal
Fat
1.06g
Saturated Fat
0.138g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.078g
Cholesterol
0mg
Sodium
43mg
Carbohydrates
5.84g
Fibre
2.6g
Sugar
3.28g
Protein
4.13g
Potassium
590mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.06g
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Carbs
5.84g
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Prot
4.13g
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| There are 40 calories in 8 cups of Arugula Lettuce. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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