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Nutrition Facts
Serving Size
750 g
per serve
Energy
1255 kj
300 kcal
Fat
0.75g
Saturated Fat
0.158g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
78.15g
Fibre
11.2g
Protein
6g
Potassium
2602mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
0.75g
Carbs
78.15g
Prot
6g
There are 300 calories in 750 grams of Acorn Winter Squash.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup cubed 56
1 lb 181

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
Winter Type Squash
  View More
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