| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
259 kj
62 kcal
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Sodium
119mg
Carbohydrates
10.84g
Fibre
1.6g
Sugar
0.24g
Protein
2.59g
Potassium
54mg
Last updated: 24 Aug 24 01:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
62
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Fat
1.02g
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Carbs
10.84g
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Prot
2.59g
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| There are 62 calories in 1 serving of овсянка. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
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