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Mix de Sementes

Nutrition Facts
Serving Size
10 g
per serve
Energy
220 kj
52 kcal
Fat
3.86g
Carbohydrates
2.58g
Fibre
1.7g
Protein
1.86g
Additional Description/Notes:
sementes de ABÓBORA, GIRASSOL, CHIA, LINHAÇA, GERGELIM
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 19 Aug 24 05:29 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
3.86g
Carbs
2.58g
Prot
1.86g
There are 52 calories in 10 g of Mix de Sementes.
Calorie Breakdown: 66% fat, 20% carbs, 14% prot.

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