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Nutrition Facts
Serving Size
1 serving
per serve
Energy
251 kj
60 kcal
Fat
0.41g
Saturated Fat
0.076g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
Sodium
635mg
Carbohydrates
14.92g
Fibre
2.5g
Sugar
10.14g
Protein
1.52g
Potassium
180mg
Last updated: 04 Jul 10 08:11 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
60
Fat
0.41g
Carbs
14.92g
Prot
1.52g
There are 60 calories in 1 serving of Tomato and Mango Salsa.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

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