Food database and calorie counter

Grano de Oro

Avena

Nutrition Facts

Serving Size

1 taza (40 g)

Energy

686 kj

164 kcal

Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

3mg

Carbohydrates

28.00g

Fibre

3.0g

Sugar

1.00g

Protein

5.00g

Potassium

116mg

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Last updated: 26 Dec 23 01:06 PM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

Carbs

28g

Prot

There are 164 calories in 1 taza (40 g) of Grano de Oro Avena.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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