Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
419 kj
100 kcal
Fat
4.76g
Saturated Fat
1.398g
Trans Fat
0g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
2.483g
Cholesterol
137mg
Sodium
29mg
Carbohydrates
5.34g
Fibre
0.4g
Sugar
3.88g
Protein
9.14g
Potassium
57mg
Last updated: 22 Oct 14 11:48 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
100
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Fat
4.76g
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Carbs
5.34g
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Prot
9.14g
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There are 100 calories in 1 serving of Quiche Atum. |
Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
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