| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1099 kj
263 kcal
Fat
8.94g
Saturated Fat
2.43g
Trans Fat
0.118g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.662g
Cholesterol
78mg
Sodium
1068mg
Carbohydrates
11.82g
Fibre
1.2g
Sugar
4.35g
Protein
24.7g
Potassium
656mg
Last updated: 20 Jun 10 08:58 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
263
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Fat
8.94g
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Carbs
11.82g
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Prot
24.7g
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| There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy. |
| Calorie Breakdown: 36% fat, 21% carbs, 44% prot. |
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
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Chinese Cabbage (Bok-Choy, Pak-Choi)
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Shrimp
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