| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
893 kj
213 kcal
Fat
8.35g
Saturated Fat
1.949g
Polyunsaturated Fat
2.623g
Monounsaturated Fat
2.697g
Cholesterol
72mg
Sodium
160mg
Carbohydrates
8.25g
Fibre
1.8g
Sugar
4.98g
Protein
25.7g
Potassium
477mg
Last updated: 20 Jun 10 09:10 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
8.35g
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Carbs
8.25g
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Prot
25.7g
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| There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach. |
| Calorie Breakdown: 36% fat, 16% carbs, 49% prot. |
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