| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
643 kj
154 kcal
Fat
4.03g
Saturated Fat
0.707g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.869g
Cholesterol
91mg
Sodium
4mg
Carbohydrates
11.85g
Fibre
0g
Sugar
3.64g
Protein
14.24g
Potassium
8mg
Last updated: 18 Sep 24 09:52 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (26%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
154
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Fat
4.03g
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Carbs
11.85g
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Prot
14.24g
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| There are 154 calories in 1 serving of Сырники. |
| Calorie Breakdown: 26% fat, 34% carbs, 41% prot. |
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