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Organic Whole Milk Cottage Cheese
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Nutrition Facts
Serving Size
1/2 cup (110 g)
Energy
460 kj
110 kcal
Fat
4.50g
Saturated Fat
3.000g
Cholesterol
30mg
Sodium
350mg
Carbohydrates
3.00g
Fibre
0.0g
Sugar
2.00g
Protein
14.00g
Potassium
170mg
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Last updated: 09 Jan 24 08:30 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
110
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Fat
4.5g
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Carbs
3g
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Prot
14g
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| There are 110 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Whole Milk Cottage Cheese. |
| Calorie Breakdown: 37% fat, 11% carbs, 52% prot. |
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