| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1531 kj
366 kcal
Fat
15.33g
Saturated Fat
3.837g
Trans Fat
0.07g
Polyunsaturated Fat
3.534g
Monounsaturated Fat
4.587g
Cholesterol
3mg
Sodium
54mg
Carbohydrates
45.53g
Fibre
10.4g
Sugar
4.94g
Protein
13.88g
Potassium
152mg
Last updated: 21 Jul 24 12:51 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
366
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Fat
15.33g
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Carbs
45.53g
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Prot
13.88g
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| There are 366 calories in 1 serving of Chocolate porridge. |
| Calorie Breakdown: 37% fat, 48% carbs, 15% prot. |
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