Food database and calorie counter

by member: Teresa Smith

Zippy Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

891 kj

213 kcal

Fat

8.73g

Saturated Fat

2.659g

Trans Fat

0.08g

Polyunsaturated Fat

1.295g

Monounsaturated Fat

3.015g

Cholesterol

65mg

Sodium

308mg

Carbohydrates

9.4g

Fibre

4.9g

Sugar

0.92g

Protein

26.17g

Potassium

783mg

Last updated: 03 May 10 08:50 PM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (36%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

213

Fat

8.73g

Carbs

9.4g

Prot

26.17g

There are 213 calories in 1 serving of Zippy Pork Chops.

Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

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