| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
469 kj
112 kcal
Fat
3.58g
Saturated Fat
0.51g
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.477g
Cholesterol
0mg
Sodium
23mg
Carbohydrates
21.18g
Fibre
3.5g
Sugar
3.9g
Protein
1.9g
Potassium
605mg
Last updated: 12 Jan 14 06:07 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
3.58g
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Carbs
21.18g
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Prot
1.9g
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| There are 112 calories in 1 serving of Braised Butternut Squash with Garlic. |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
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