Food database and calorie counter

全聯

山藥

Nutrition Facts

Serving Size

100克 (100 g)

Energy

494 kj

118 kcal

Fat

0.20g

Sodium

9mg

Carbohydrates

28.00g

Fibre

4.1g

Sugar

0.50g

Protein

1.50g

Potassium

816mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Jan 23 10:51 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (93%)

Fat (2%)

Protein (5%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

118

Fat

0.2g

Carbs

28g

Prot

1.5g

There are 118 calories in 100克 (100 g) of 全聯山藥.

Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Related Yam from 全聯:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
Yam Fries
Bean and Ham Soup (Reduced Sodium, with Water, Canned)
Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Ham Steak (Boneless, Extra Lean, Cured)
	View More 全聯 Yam Products

More products from 全聯:

Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Egg Custards (Dry Mix, with 2% Milk)

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

Kong Guan Yam Pau

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.