| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
879 kj
210 kcal
Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
43g
Fibre
10g
Sugar
3g
Protein
5g
Potassium
0mg
Last updated: 09 Sep 22 09:36 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
210
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Fat
3g
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Carbs
43g
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Prot
5g
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| There are 210 calories in 1 serving of Pancake oatmeal. |
| Calorie Breakdown: 12% fat, 79% carbs, 9% prot. |
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