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Kashi

Heart to Heart Waffles

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Nutrition Facts
Serving Size
2 waffles (84 g)
per serve
Energy
669 kj
160 kcal
Fat
3.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
Sodium
370mg
Carbohydrates
31.00g
Fibre
1.0g
Sugar
6.00g
Protein
6.00g
Potassium
120mg
Last updated: 30 Apr 08 02:53 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
160
Fat
3g
Carbs
31g
Prot
6g
There are 160 calories in 2 waffles (84 g) of Kashi Heart to Heart Waffles.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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