| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1197 kj
286 kcal
Fat
23.53g
Saturated Fat
11.926g
Trans Fat
0.699g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
8.335g
Cholesterol
76mg
Sodium
317mg
Carbohydrates
5.37g
Fibre
1.3g
Sugar
0.78g
Protein
13.92g
Potassium
387mg
Last updated: 16 Mar 13 01:13 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
286
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Fat
23.53g
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Carbs
5.37g
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Prot
13.92g
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| There are 286 calories in 1 serving of MEXICAN SPINACH & HAMBURGER CASSEROLE. |
| Calorie Breakdown: 73% fat, 7% carbs, 19% prot. |
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