| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1088 kj
260 kcal
Fat
19.85g
Saturated Fat
11.196g
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
Sodium
509mg
Carbohydrates
4.64g
Fibre
0.7g
Sugar
2.35g
Protein
16.18g
Potassium
249mg
Last updated: 11 Apr 08 05:54 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
260
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Fat
19.85g
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Carbs
4.64g
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Prot
16.19g
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| There are 260 calories in 1 serving of Mushroom and Spinach Quiche. |
| Calorie Breakdown: 68% fat, 7% carbs, 25% prot. |
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