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Subway

6" Ham Sub

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (219 g)
per serve
Energy
1172 kj
280 kcal
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Cholesterol
15mg
Sodium
700mg
Carbohydrates
47.00g
Fibre
5.0g
Sugar
6.00g
Protein
15.00g
Last updated: 16 Jul 13 05:17 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
280
Fat
4g
Carbs
47g
Prot
15g
There are 280 calories in 1 serving (219 g) of Subway 6" Ham Sub.
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

More products from Subway:

White Chip Macadamia Nut Cookie
6" Steak & Cheese
Roasted Chicken Breast Wrap
6" Roast Beef
Egg Mayo Wrap
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Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
  View More Ham Nutritional Info
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