Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
751 kj
180 kcal
Fat
8.73g
Saturated Fat
2.804g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
3.918g
Cholesterol
221mg
Sodium
433mg
Carbohydrates
9.2g
Fibre
3.1g
Sugar
5.13g
Protein
16.95g
Potassium
326mg
Last updated: 16 May 11 01:17 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
180
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Fat
8.73g
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Carbs
9.2g
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Prot
16.95g
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There are 180 calories in 1 serving of Cheese & Asparagus Frittata. |
Calorie Breakdown: 43% fat, 20% carbs, 37% prot. |
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