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by member: lizveg

Vegan Quiche

Nutrition Facts
Serving Size
1 serving
per serve
Energy
981 kj
234 kcal
Fat
14.57g
Saturated Fat
4.946g
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
Sodium
143mg
Carbohydrates
17.94g
Fibre
2.7g
Sugar
2.36g
Protein
8.19g
Potassium
337mg
Last updated: 26 Feb 12 11:53 PM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
234
Fat
14.57g
Carbs
17.94g
Prot
8.19g
There are 234 calories in 1 serving of Vegan Quiche.
Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

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