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Nutrition Facts
Serving Size
1 loncha (31 g)
per serve
Energy
130 kj
31 kcal
Fat
0.80g
Saturated Fat
0.200g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.200g
Sodium
0mg
Carbohydrates
0.10g
Fibre
0.0g
Sugar
0.10g
Protein
6.00g
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Last updated: 26 Sep 23 04:30 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (23%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.8g
Carbs
0.1g
Prot
6g
There are 31 calories in 1 loncha (31 g) of Eroski Jamón Cocido Extra.
Calorie Breakdown: 23% fat, 1% carbs, 76% prot.

Related Ham from Eroski:

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Sliced Ham (Extra Lean)
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Chopped Ham (Canned)
  View More Eroski Ham Products

Other types of Ham:

Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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