| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1049 kj
251 kcal
Fat
13.4g
Saturated Fat
7.742g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
3.852g
Cholesterol
100mg
Sodium
969mg
Carbohydrates
6.06g
Fibre
0.6g
Sugar
0.68g
Protein
25.6g
Potassium
222mg
Last updated: 07 Apr 11 11:36 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
251
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Fat
13.4g
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Carbs
6.06g
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Prot
25.61g
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| There are 251 calories in 1 serving of Baked Italian Style Orange Roughy. |
| Calorie Breakdown: 49% fat, 10% carbs, 41% prot. |
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