| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
760 kj
182 kcal
Fat
2.61g
Saturated Fat
0.195g
Trans Fat
0g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.167g
Cholesterol
21mg
Sodium
715mg
Carbohydrates
25.38g
Fibre
1.6g
Sugar
0.09g
Protein
12.49g
Potassium
127mg
Last updated: 16 Jan 11 06:26 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
182
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Fat
2.61g
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Carbs
25.38g
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Prot
12.49g
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| There are 182 calories in 1 serving of Parmesan Crusted Oven-baked Tilapia. |
| Calorie Breakdown: 13% fat, 58% carbs, 29% prot. |
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