| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1141 kj
273 kcal
Fat
4.07g
Saturated Fat
1.38g
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
0.68g
Cholesterol
60mg
Sodium
384mg
Carbohydrates
31.42g
Fibre
3.4g
Sugar
1.23g
Protein
28.29g
Potassium
151mg
Last updated: 21 Nov 10 09:27 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (13%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
273
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Fat
4.07g
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Carbs
31.42g
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Prot
28.29g
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| There are 273 calories in 1 serving of Crunchy Oven Fried Tilapia. |
| Calorie Breakdown: 13% fat, 46% carbs, 41% prot. |
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