Food database and calorie counter

Milko

Kefir Naturalny

Nutrition Facts

Serving Size

100 ml

Energy

192 kj

46 kcal

Fat

1.50g

Saturated Fat

1.000g

Sodium

39mg

Carbohydrates

4.60g

Sugar

4.60g

Protein

3.60g

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Additional Description/Notes:
Kefir is a fermented dairy milk drink, made by adding a live culture of yeast and bacteria to milk and leaving it to ferment for a few hours.

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Last updated: 23 Mar 16 07:40 AM

Source: FatSecret Platform API

of RDI*

(46 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

4.6g

Prot

3.6g

There are 46 calories in 100 ml of Milko Kefir Naturalny.

Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

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Other types of Milk:

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Other types of Yoghurt:

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