| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
873 kj
209 kcal
Fat
9.05g
Saturated Fat
4.144g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.509g
Cholesterol
67mg
Sodium
351mg
Carbohydrates
22.3g
Fibre
1.8g
Sugar
1.54g
Protein
9.79g
Potassium
285mg
Last updated: 07 Apr 11 10:56 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
209
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Fat
9.05g
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Carbs
22.3g
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Prot
9.79g
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| There are 209 calories in 1 serving of Mushroom & Rice Casserole. |
| Calorie Breakdown: 39% fat, 43% carbs, 19% prot. |
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