Food database and calorie counter  

by member: Mila Di Mor

Shakshuka

Nutrition Facts
Serving Size
1 serving
per serve
Energy
798 kj
191 kcal
Fat
12.06g
Saturated Fat
2.439g
Polyunsaturated Fat
1.715g
Monounsaturated Fat
6.675g
Cholesterol
186mg
Sodium
732mg
Carbohydrates
13.72g
Fibre
4g
Sugar
5.78g
Protein
8.34g
Potassium
190mg
Last updated: 14 Dec 15 10:26 PM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
191
Fat
12.06g
Carbs
13.72g
Prot
8.34g
There are 191 calories in 1 serving of Shakshuka.
Calorie Breakdown: 55% fat, 28% carbs, 17% prot.

Related foods:

Shakshouka
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