Food database and calorie counter |
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Nutrition Facts
Serving Size
1
Energy
2176 kj
520 kcal
Fat
20.25g
Cholesterol
6205mg
Sodium
1675mg
Carbohydrates
58.50g
Fibre
0.0g
Sugar
12.00g
Protein
26.00g
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 14 Sep 10 03:56 PM
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
520
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Fat
20.25g
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Carbs
58.5g
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Prot
26g
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There are 520 calories in 1 of Ham and turkey sandwich. |
Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
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