| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1059 kj
253 kcal
Fat
4.44g
Saturated Fat
0.807g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
1.906g
Cholesterol
0mg
Sodium
60mg
Carbohydrates
45.92g
Fibre
6.3g
Sugar
11.32g
Protein
9.44g
Potassium
6mg
Last updated: 24 Aug 15 12:12 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
253
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Fat
4.44g
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Carbs
45.92g
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Prot
9.44g
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| There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal. |
| Calorie Breakdown: 15% fat, 70% carbs, 14% prot. |
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