| September 2023 |
| Mon 25: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
15.46g |
|
52.00g |
|
-
|
-
|
| Sat 23: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
26.55g |
|
55.60g |
|
-
|
-
|
| Fri 22: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
33.72g |
|
75.14g |
|
-
|
-
|
| Thu 21: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
5.20g |
|
62.40g |
|
-
|
-
|
| Wed 20: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
62.88g |
|
101.43g |
|
-
|
-
|
| Tue 19: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
69.52g |
|
165.11g |
|
-
|
-
|
| Mon 18: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
79.10g |
|
233.92g |
|
-
|
-
|
| Sun 17: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
110.64g |
|
158.23g |
|
-
|
-
|
| Sat 16: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
98.55g |
|
168.97g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
81.86g |
|
109.49g |
|
-
|
-
|
| Thu 10: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
82.86g |
|
91.26g |
|
-
|
-
|
| Wed 9: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
99.39g |
|
166.70g |
|
-
|
-
|
| Tue 8: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
28.19g |
|
33.70g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
97.98g |
|
146.62g |
|
-
|
-
|
| Sat 1: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
79.86g |
|
216.09g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
55.31g |
|
131.34g |
|
-
|
-
|
| Thu 29: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
99.15g |
|
179.94g |
|
-
|
-
|
| Wed 28: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
87.76g |
|
215.98g |
|
-
|
-
|
| Tue 27: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
88.53g |
|
122.00g |
|
-
|
-
|
| Mon 26: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
103.51g |
|
74.63g |
|
-
|
-
|
