| October 2022 |
| Tue 25: |
1745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
74.22g |
|
195.14g |
|
-
|
-
|
| Sun 23: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
43.54g |
|
119.33g |
|
-
|
-
|
| Thu 20: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
49.72g |
|
137.42g |
|
-
|
-
|
| Wed 19: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
26.82g |
|
30.38g |
|
-
|
-
|
| Tue 18: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
31.46g |
|
99.39g |
|
-
|
-
|
| Fri 14: |
583 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
24.95g |
|
82.15g |
|
-
|
-
|
| Thu 13: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
43.92g |
|
153.21g |
|
-
|
-
|
| Wed 12: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
60.89g |
|
110.07g |
|
-
|
-
|
| Tue 11: |
1772 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
84.42g |
|
189.26g |
|
-
|
-
|
| Sun 9: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
30.81g |
|
157.99g |
|
-
|
-
|
| Sat 8: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
41.77g |
|
180.15g |
|
-
|
-
|
| Fri 7: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
23.03g |
|
175.92g |
|
-
|
-
|
| Thu 6: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
50.97g |
|
128.88g |
|
-
|
-
|
| Wed 5: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
52.38g |
|
161.28g |
|
-
|
-
|
| Tue 4: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
51.41g |
|
157.26g |
|
-
|
-
|
| Mon 3: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
56.55g |
|
168.32g |
|
-
|
-
|
| Sun 2: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
50.35g |
|
158.56g |
|
-
|
-
|
| Sat 1: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
68.46g |
|
149.46g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
66.55g |
|
178.19g |
|
-
|
-
|
| Thu 29: |
1027 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
49.63g |
|
103.11g |
|
-
|
-
|
