Min3456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
39.84g
 
81.49g
 
161.21g
- -
November 2023
Fri 10: 812 * 58%
Fat:
 
Prot:
 
Carbs:
16.70g
 
30.41g
 
95.07g
- -
Thu 9: 619 * 44%
Fat:
 
Prot:
 
Carbs:
10.73g
 
20.05g
 
84.50g
- -
Tue 7: 736 * 53%
Fat:
 
Prot:
 
Carbs:
19.28g
 
41.51g
 
53.06g
- -
October 2023
Tue 31: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
24.58g
 
59.81g
 
176.36g
- -
September 2023
Thu 28: 561 * 40%
Fat:
 
Prot:
 
Carbs:
17.45g
 
26.49g
 
83.34g
- -
Sun 24: 432 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
24.12g
 
51.43g
- -
January 2023
Wed 25: 763 * 54%
Fat:
 
Prot:
 
Carbs:
33.07g
 
49.06g
 
70.81g
- -
Tue 24: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
49.43g
 
63.86g
 
153.03g
- -
Mon 23: 757 * 54%
Fat:
 
Prot:
 
Carbs:
19.81g
 
44.74g
 
102.47g
- -
November 2022
Tue 22: 774 * 86%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.94g
 
140.53g
- -
Mon 21: 700 * 78%
Fat:
 
Prot:
 
Carbs:
23.85g
 
26.47g
 
102.97g
- -
Sun 20: 734 * 82%
Fat:
 
Prot:
 
Carbs:
1.60g
 
12.38g
 
178.58g
- -
Fri 18: 222 * 25%
Fat:
 
Prot:
 
Carbs:
6.45g
 
3.20g
 
41.20g
- -
Fri 11: 575 * 64%
Fat:
 
Prot:
 
Carbs:
16.95g
 
34.35g
 
79.66g
- -
Thu 10: 644 * 72%
Fat:
 
Prot:
 
Carbs:
14.77g
 
27.45g
 
103.68g
- -
October 2022
Mon 24: 351 * 39%
Fat:
 
Prot:
 
Carbs:
1.92g
 
8.14g
 
78.46g
- -
Sat 15: 201 * 22%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.35g
 
52.41g
- -
September 2022
Wed 28: 699 * 78%
Fat:
 
Prot:
 
Carbs:
30.35g
 
29.80g
 
81.41g
- -
Thu 22: 393 * 44%
Fat:
 
Prot:
 
Carbs:
8.77g
 
39.03g
 
42.77g
- -
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